Louanne Davis

Meditations for Healing Trauma (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on?

This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626255043
• Artikelnr.: 47480691

Autorenporträt

Louanne Davis, PsyD, is a clinical research psychologist at the Indianapolis VA Medical Center and associate scientist in clinical psychology at the Indiana University School of Medicine department of psychiatry. Davis conducts federally funded research to develop and evaluate novel treatments for post-traumatic stress disorder (PTSD), including meditation and yoga. She is certified by the Center for Mindfulness at the University of Massachusetts Medical School as a mindfulness-based stress reduction (MBSR) teacher. Davis is also a certified provider and trainer for cognitive-behavioral couples therapy for PTSD and currently provides consultation to VA clinicians nationwide who are being trained to provide this treatment.