Amanda Newman

Mediterranean Diet Cookbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world?

The Mediterranean diet may be the healthiest diet in the world. Rather than a strict meal plan, it's a way of eating that emphasizes enjoying whole foods and regular physical activity.

You can make your diet more Mediterranean-style by: • eating plenty of starchy foods, such as bread and pasta • eating plenty of fruit and vegetables • including fish in your diet • eating less meat • choosing products made from vegetable and plant oils, such as olive oil.

Here you can find : • The origin and history of the mediterranean diet • The main benefits of this diet • Tips and tricks to start and follow • An easy shopping list • 7 Day meal plan • Healthy recipes for everyday cooking.

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Produktdetails

• Verlag: Amanda Newman
• Erscheinungstermin: 21. Oktober 2019
• Englisch
• ISBN-13: 9781393796763
• Artikelnr.: 58027159

Autorenporträt

Amanda Newman is a Certified Specialist in Nutrition and Dietology. Amanda has experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching, and endurance training. Her work is about making special diets and controlling the results of each person, that is under her supervision. Amanda has been involved in many kinds of sport and transformation programs. She currently enjoys working on new diet and sport programs for different groups of people, running, Crossfit-style workouts, and yoga. All her advices are based on experience, on medical and nutritional concepts