Petra Coveney

Menopause Yoga (eBook, ePUB)

A Holistic Guide to Supporting Women on their Menopause Journey

• Format: ePub

Produktbeschreibung

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga(TM) - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga(TM), with four detailed 90-minute class plans also available to download.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Erscheinungstermin: 21. Oktober 2021
• Englisch
• ISBN-13: 9781787758902
• Artikelnr.: 62128832

Autorenporträt

Petra Coveney is the founder and creator of Menopause Yoga(TM), the world's first specific style of yoga practice and teacher training course to support women on their journey from peri-menopause to post-menopause. Petra is a Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in Hove, UK.

Inhaltsangabe

Part 1: My Body. 1. What is the Menopause?. 2. The effects of stress. Part
2: My Wellbeing. 3. Managing symptoms. 4. An East/West comparison. 5.
Traditional Chinese Medicine. Part 3: My Yoga. 6. How can yoga help?. 7.
What is Menopause Yoga (MY)?. 8. MY Practice. Part 4: My Mind. 9. Changing
your perspective. 10. Self study. 11. Dharma and dream space. Part 5: My
teaching. 12. Workshops. 13. Women's circles. 14. Ethics. Part 5: My
Resources. References