Sheila Kipkore

Mental Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mental Health is a comprehensive e-book that explores the complexities of mental well-being, offering practical strategies for managing stress, anxiety, depression, and other common mental health challenges. It delves into the importance of self-care, healthy coping mechanisms, and building resilience, while emphasizing the significance of seeking professional support when needed. Written in an accessible, empathetic tone, this guide serves as a valuable resource for individuals seeking to improve their mental health and lead a more balanced, fulfilling life.

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Produktdetails

• Verlag: SHEILA KIPKORE
• Erscheinungstermin: 21. November 2024
• Englisch
• ISBN-13: 9798230397328
• Artikelnr.: 72264271