Mental resilience: thriving in adversity (eBook, ePUB) - Heikham, Chanbi
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  • Format: ePub

"Mental Resilience: Thriving in Adversity" is an insightful guide that explores the key principles and practices required to build and maintain mental resilience in the face of life's challenges. The book covers a wide range of topics, including understanding mental resilience, the science of resilience, building a resilient mindset, emotional regulation, developing cognitive flexibility, the power of social support, overcoming adversity, building resilience in daily life, thriving in uncertainty, and creating a resilient future. With practical strategies and real-life examples, this book…mehr

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Produktbeschreibung
"Mental Resilience: Thriving in Adversity" is an insightful guide that explores the key principles and practices required to build and maintain mental resilience in the face of life's challenges. The book covers a wide range of topics, including understanding mental resilience, the science of resilience, building a resilient mindset, emotional regulation, developing cognitive flexibility, the power of social support, overcoming adversity, building resilience in daily life, thriving in uncertainty, and creating a resilient future. With practical strategies and real-life examples, this book empowers readers to develop resilience, navigate adversity, and create a fulfilling and impactful life.

#MentalResilience #ThrivingInAdversity #EmotionalRegulation #CognitiveFlexibility #SocialSupport #OvercomingChallenges #BuildingResilience #PersonalGrowth #Adaptability #PositiveMindset #SelfCare #LifelongLearning #ResilientFuture

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