Emily Smith

Metabolic Confusion Diet (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The metabolic confusion diet aims to trick your metabolism into working harder and so helping you to lose weight quicker. If you've made your way from extreme weight loss plans all through to the Sirtfood Diet and have now turned to the metabolic confusion diet, it's probably because you know that your metabolism has a lot to do with how you lose weight and how successful you are at it. Everyone's metabolism the body process to turn food into energy - is different and works at different speeds. Unfortunately for the rest of us, some people's metabolisms are supercharged and they can eat (almost) anything without gaining any weight. This is because their body burns the calories they eat at a much faster rate. The idea behind the metabolic confusion diet is similar to that of an intermittent fasting diet - except you can eat at any time of the day. Instead of reducing the number of overall calories you consume on your diet, as many plans suggest you should, the metabolic confusion diet encourages you to alternate your calorie intake to confuse your metabolism and promote fat-burning. For example, on a low day you might consume 1200 calories and on a normal day it might be 2000 calories. Although it is restrictive, so you can't just eat whatever you like and you need to pair this diet with exercise, it's less restrictive than other fasting-based diets like the 5:2 plan.A typical plan for two weeks will be 11 days of low-calorie intake, followed by 3 days of high- calorie intake. The point of doing this is to force your body into a weight-loss plateau by resetting your metabolism through cycling your calories and macronutrients. The metabolic confusion diet is based on the belief that changing the intake of calories from one day to the next will turbocharge your metabolism and help you lose weight. Many have reported that following this type of diet has enabled them to lose weight, though a number of lifestyle factors (eg. physical activity, sleep, current weight) can affect how quickly, and how much weight you lose. However, in the short term it seems that the metabolic confusion diet could certainly help you to lose weight. It's questionable whether you would be able to maintain such strict calorie controlling over a period of years or even months though.

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Produktdetails

• Verlag: Emily Smith
• Erscheinungstermin: 8. April 2021
• Englisch
• ISBN-13: 9781393017820
• Artikelnr.: 61429124