Matt Rosen

Micro Habits: 21 Realistic & Clear Habits to Lose Weight, Master Your Attention and Live Healthier (Without Putting In Extra Effort) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How Many Times Have You Tried To Adopt New Habits, But Failed?

We all dream of changing our lives for the better overnight, but the truth is that sticking to new habits it's hard. That's why I created the concept of MICRO HABITS: habits so easy to stick to that it's impossible not to.

Reading this mini-book you will learn:

- How to burn more calories without extra effort

- The easy trick to stop overeating

- How to stop binge-watching TV shows

- Why you should always eat before going (food) shopping

- The simple 2-minute method to ease the stress

and much more...

Start changing your life, one micro habit at the time: get the book now!

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Produktdetails

• Verlag: Matt Rosen
• Erscheinungstermin: 26. Mai 2022
• Englisch
• ISBN-13: 9798201739997
• Artikelnr.: 64097436