Nicci Roscoe

Micro Meditation (eBook, ePUB)

Moments of calm for a happier, healthier life

• Format: ePub

Produktbeschreibung

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others and dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how to bring your attention to the present moment and welcome peace and wellbeing into your life in an instant. The simple practices include breathing, visualisation, manifestation, positive affirmations and tapping, which can all be easily and discreetly incorporated into your routine. This helpful and inspirational guide also explores ways to work with healing energies, such as crystals, to accompany you on your wellbeing journey. Perfect for bringing you a moment of calm when you need it most, as well as improving your physical and mental health in the long term.

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Produktdetails

• Verlag: CICO Books
• Seitenzahl: 144
• Erscheinungstermin: 11. März 2025
• Englisch
• ISBN-13: 9781800654372
• Artikelnr.: 72566933

Autorenporträt

Nicci Roscoe has over 40 years’ experience in helping people enhance their wellbeing through a wide variety of methods: as a life coach and international speaker, through to being a Reiki and crystal master teacher, a meditation teacher, and a master practitioner of neuro-linguistic programming. She has made TV and radio appearances on Sky One, the BBC, and ITV, and has written many articles published in international newspapers and magazines including the Daily Mail and the Daily Express. Nicci is the author of Manifest Your Everything, My Crystal Guide, written with Philip Permutt (both published by CICO Books), and Fabulous Impact (published by Sunmakers). She lives in Hertfordshire in south-east England.