Richard Brennan

Mind and Body Stress Relief With the Alexander Technique (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you rushing through life as if it is something to be coped with rather than to be enjoyed?

Is your body giving you warning signs of the mental and physical stress you are under?

Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure.

Being under stress can become a habit, making it hard to relax. It can also affect your breathing and bring on feelings of panic and anxiety.

What can the Alexander Technique do for you?

* Increase your self confidence. Stress tends to affect people with low self-esteem so that they feel unable to say 'no'

even when they are already under pressure. The skills you learn will help you treat yourself with more care.

* Alleviate symptoms of depression. When you learn to improve your posture you will gradually feel less in a 'slump' and more interested in life.

* Make you less anxious. Learning how to breathe correctly will help you feel calm and centred,

making it easier to concentrate and organise your life better.

* Relax your body. Stress causes excessive muscular tension. You will learn how to release it and move through life with greater ease.

* Build your emotional health. You will feel happier and more at ease with others as internal and external conflict is reduced

In this book, author Richard Brennan shows us how to gain emotional, mental and spiritual balance in our lives using simple techniques to improve our posture, breathing and way of thinking.

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Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 1. Juni 2011
• Englisch
• ISBN-13: 9781624888328
• Artikelnr.: 38340281

Autorenporträt

Richard Brennan is a leading figure in helping people to resolve back and neck problems. He travels internationally giving talks and courses, and appears regularly on TV and radio, always exploring in a practical way his belief that the root cause of most back pain lies in poor postural habits, and giving people hope for the relief of their pain. He has written eight books which have sold over 200,000 copies throughout the world and have been translated into eleven languages. Richard's work has featured in many newspapers and magazines including The Irish Times, The Sunday Tribune, The Irish Examiner, Cosmopolitan, Hello and Home and Country. Richard Brennan qualified as an Alexander Technique teacher in 1989 and is the founder and Director of the Alexander Technique Teacher Training College in Ireland. He is an active member of the Society of Teachers of the Alexander Technique (STAT), and a co-founder and past vice-president of the Irish Society of Alexander Technique Teachers (ISATT). He runs a busy practice in Galway, Ireland. He travels around the USA and Europe giving talks, workshops and lectures at various centres, colleges and universities. He has been a pioneer in helping to make the technique accessible to many thousands of people. Other books by Richard Brennan: How to Breathe (2016), Back in Balance, Change Your Posture, Change Your Life, The Alexander Technique Workbook, The Alexander Technique Manual, Mind and Body Stress Relief with the Alexander Technique, and Stress - The Alternative Solution.