Stanley H. Block, Carolyn Bryant Block

Mind-Body Workbook for Stress (eBook, PDF)

Effective Tools for Lifelong Stress Reduction and Crisis Management

• Format: PDF

Produktbeschreibung

Mind-Body Workbook for Stress presents a complete, evidence-based treatment program for reducing stress significantly in one to three weeks by overcoming negative thinking, improving self-esteem and confidence, and optimizing mindfulness and self-care practices.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608826377
• Artikelnr.: 37928918

Autorenporträt

Carolyn Bryant Block is coauthor of Bridging the I-System, Come to Your Senses, Mind-Body Workbook for PTSD, Mind-Body Workbook for Stress, and Mind-Body Workbook for Anger. She is co-developer of mind-body bridging.