Alice Whieldon

Mind Clearing (eBook, ePUB)

The Key to Mindfulness Mastery

• Format: ePub

Produktbeschreibung

Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level.

The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' of Mind Clearing, practitioners and individuals will feel confident in carrying out the approach, and will learn to communicate effectively by dissolving the mind and the projections and fixed attitudes that it represents.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. November 2015
• Englisch
• ISBN-13: 9780857006370
• Artikelnr.: 44870563

Autorenporträt

Alice Whieldon. Foreword by Lawrence Noyes

Inhaltsangabe

Foreword by Lawrence Noyes. Introduction. Part I. Background. 1. The Search
for a Resolution to Human Suffering. 2. Berner's Formula for Change. Part
II. The Mind. 1. The Problem that Is the Mind. 2. The Structure and Content
of the Mind. Part III. Dealing with the Mind: Mind Clearing. 1. Why We Must
Do Something about the Mind. 2. The Clearing Communication Cycle. 3.
Working with Attitudes. 4. Guilt and Karma. 5. Dos and Don'ts of Mind
Clearing. 6. Taking Mind Clearing Further. 7. Mind Clearing and the
Mindfulness Meditation Project. Acknowledgements. Afterword. Index.