Bear Grylls

Mind Fuel (eBook, ePUB)

Simple Ways to Build Mental Resilience Every Day

• Format: ePub

Produktbeschreibung

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 13. Oktober 2022
• Englisch
• ISBN-13: 9781399805100
• Artikelnr.: 64119624

Autorenporträt

Bear Grylls OBE started his career as a soldier with 21 SAS. Only 18 months after breaking his back in a freefall accident, he became one of the youngest ever climbers of Mount Everest. Since then he has hosted more adventure TV shows worldwide than anyone in history. He is an Emmy and BAFTA award winner and is the Chief Ambassador for 65 million worldwide Scouts. Married to Shara and father to three boys, he is also the author of over 100 books.