Filled with real-life examples and case studies, this book provides valuable insights into the challenges and opportunities of maintaining mental health in the modern workplace. From building resilience and developing emotional intelligence to implementing effective stress management techniques, this book covers a wide range of topics that are essential for thriving in today's fast-paced, high-stress work environment.
Whether you are an employee looking to improve your own mental health and well-being at work, or a manager seeking to create a supportive and healthy work environment for your team, "Mind Over Everything" is an invaluable resource that will help you to succeed in all areas of your professional life.
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