Susan Whykes Ma

Mind over Matter (eBook, ePUB)

A Handbook for Musicians to Help You Overcome Performance Anxiety

• Format: ePub

Produktbeschreibung

Performance Anxiety can affect most musicians at one time or another. Pre-performance butterflies in the tummy may be unpleasant but they can give an important edge to a performance. Some players hover around the fringes of anxiety, but it is when we cannot make the switch from anxiety to excitement that the problems begin.

It's not your fault that you get very nervous before performing to others. It is the natural way your brain programmes its information. By changing that information in the unconscious mind you will be able to make the switch so that you are calm and in control next time you perform. By using the techniques in this book, you will learn to relax and take things as if they are completely routine. You will develop new ways of thinking and behaving that will guarantee your success.

Whilst this book is aimed at the adult performer, there are some thoughts included for the younger pupils to learn how to keep calm and relaxed before any big events.

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Produktdetails

• Verlag: AuthorHouse UK
• Seitenzahl: 1
• Erscheinungstermin: 30. Januar 2007
• Englisch
• ISBN-13: 9781467022934
• Artikelnr.: 52504805

Autorenporträt

Susan Whykes has an MA in Psychology for Musicians with Sheffield University. Part of the degree course was spent researching into aspects of Performance Anxiety.This raised many questions but foundfew solutions. Whilst working as a full-time music teacher and Tutor Mentor with Essex Music Services she has identified techniques used insports pyschology and othersources of lifeenrichment and has used them to great benefitwith her pupils andpeers.