Mind Over Weight (Books about Weight Management) (eBook, ePUB) - Kersley, Susan
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  • Format: ePub

Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.
Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable…mehr

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Produktbeschreibung
Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively impact your relationship with food, exercise, and overall well-being.

Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long-term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.

This book guides you in changing your mindset and achieving the weight you want.

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Autorenporträt
Susan Kersley has written personal development and self-help books for doctors and others, and books about retirement and novels.

She was a doctor for thirty years and then left Medicine to be a Life Coach..

Now retired, she is updating her books and writing more. Please visit her website https://susankersley.co.uk

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