Paul Gilbert, Choden

Mindful Compassion (eBook, PDF)

• Format: PDF

Produktbeschreibung

Mindfulness is a powerful practice that can change lives-but mindfulness alone isn't enough to completely change the way a brain works. In order to thrive, people need to practice both mindfulness and compassion. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology designed to help readers develop compassion toward themselves and others in order to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and live happier, healthier lives.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626250628
• Artikelnr.: 41030585