Thich Nhat Hanh, Lilian Cheung

Mindful Eating (eBook, ePUB)

A HarperOne Select

• Format: ePub

Produktbeschreibung

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 48
• Erscheinungstermin: 7. Februar 2012
• Englisch
• ISBN-13: 9780062123718
• Artikelnr.: 38008798

Autorenporträt

Thich Nhat Hanh was a world-renowned Buddhist Zen master, poet, author, scholar, and activist for social change, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He was the author of many bestselling books, including the classics Peace Is Every Step and The Art of Living. Through his books and retreats at the monasteries he has founded in the U.S., Europe, Asia, and Australia, he became a pre-eminent figure in contemporary Buddhism, offering teachings that are both deeply rooted in ancient wisdom and accessible to all.

Sister Chan Khong is Thich Nhat Hanh's most senior monastic disciple and lifelong collaborator. A leading force in his engaged Buddhism programs and humanitarian projects, her books include Learning True Love and Beginning Anew.

Sister True Dedication is a former journalist and monastic Dharma Teacher ordained by Thich Nhat Hanh.