11,99 €
11,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
11,99 €
11,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
Als Download kaufen
11,99 €
inkl. MwSt.
Sofort per Download lieferbar
payback
0 °P sammeln
Jetzt verschenken
11,99 €
inkl. MwSt.
Sofort per Download lieferbar

Alle Infos zum eBook verschenken
payback
0 °P sammeln
  • Format: ePub

Mindful Eating
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.
Don't be mindless - kick mindlessness to the curb by understanding bad habits and
…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.99MB
Produktbeschreibung
Mindful Eating

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

  • Don't be mindless - kick mindlessness to the curb by understanding bad habits and overeating triggers
  • Embrace the journey - dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
  • Get mindful with meal prep - establish good habits in your kitchen to prepare meals mindfully
  • Overcome obstacles - explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule


Open the book and find:

  • Tips to help reduce overeating
  • How mindful eating can increase enjoyment of food
  • Tricks to maintain a supportive mindful mindset
  • How to identify your hunger and fullness levels
  • The lowdown on implementing mindful eating for families
  • Ways to maintain mindful eating in social situations

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in D ausgeliefert werden.

Autorenporträt
Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.