Whitney Stewart

Mindful Me (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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Produktdetails

• Verlag: Albert Whitman & Company
• Erscheinungstermin: 1. April 2018
• Englisch
• ISBN-13: 9780807551455
• Artikelnr.: 49420891

Autorenporträt

Whitney Stewart is a children's book author, meditation teacher, and a born adventurer. She has traveled to Tibet, Nepal, and India and teaches mindfulness at Tulane University and to children and teens. She lives in Louisiana with her husband and son.