Cassandra Vieten

Mindful Motherhood (eBook, ePUB)

• Format: ePub

Produktbeschreibung

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.

Co-published with the Institute of Noetic Sciences (IONS).

Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608826971
• Artikelnr.: 37965074

Autorenporträt

Cassandra Vieten, PhD, is a licensed clinical psychologist, president and CEO of the Institute of Noetic Sciences, and a scientist in the Mind-Body Medicine Research Group at the California Pacific Medical Center Research Institute. Her research has focused on spirituality and health, development and pilot testing of mindfulness-based approaches to cultivating emotional balance, and transformative experiences and practices. She is coauthor of Living Deeply (New Harbinger/Noetic Books 2008) and author of Mindful Motherhood (New Harbinger 2009).