Dzung X. Vo

Mindful Teen (eBook, PDF)

• Format: PDF

Produktbeschreibung

Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2015
• Englisch
• ISBN-13: 9781626250819
• Artikelnr.: 42493016

Autorenporträt

Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness training programs for youth with chronic stress, chronic pain, depression, and anxiety.