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Mindful Teen (eBook, PDF)

• Format: PDF

Produktbeschreibung

Being a teen is stressful. Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2015
• Englisch
• ISBN-13: 9781626250819
• Artikelnr.: 42493016