Patricia Rockman, Allison McLay, M. Lee Freedman

Mindful Teen Workbook (eBook, PDF)

Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience

• Format: PDF

Produktbeschreibung

Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Oktober 2022
• Englisch
• ISBN-13: 9781684039449
• Artikelnr.: 72426212