Holly B Rogers

Mindful Twenty-Something (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"A 21st century book, grounded in ancient ways of practice." ¿Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2016
• Englisch
• ISBN-13: 9781626254916
• Artikelnr.: 47254632