Timothy Gordon

Mindful Yoga-Based Acceptance and Commitment Therapy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.

Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind.

This unique book offers proven-effective interventions informed by the model of psychological flexibility¿the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2019
• Englisch
• ISBN-13: 9781684032372
• Artikelnr.: 56506346