John P. Forsyth, Georg H. Eifert

Mindfulness and Acceptance Workbook for Anxiety (eBook, PDF)

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

• Format: PDF

Produktbeschreibung

The first edition of the award-winning The Mindfulness and Acceptance Workbook for Anxiety introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated second edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2016
• Englisch
• ISBN-13: 9781626253353
• Artikelnr.: 44911111

Autorenporträt

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. Eifert is an internationally recognized author, scientist, speaker, and trainer in the use of ACT. He is coauthor of The Mindfulness and Acceptance Workbook for Anxiety and The Anorexia Workbook.