Yourfee

Mindfulness and Mental Health: Techniques for Stress Management in a Fast-Paced Society (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Mindfulness and Mental Health: Techniques for Stress Management in a Fast-Paced Society" is a practical guide designed to help you navigate the demands of modern life with greater ease and peace of mind. This eBook explores how mindfulness can be a powerful tool for managing stress and boosting mental well-being. In a world where we're constantly bombarded by distractions and pressures, it offers clear, actionable techniques to help you reconnect with yourself and find tranquility amidst the chaos.

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Produktdetails

• Verlag: Yourfee
• Erscheinungstermin: 22. August 2024
• Englisch
• ISBN-13: 9798227278876
• Artikelnr.: 72406035

Autorenporträt

Yourfee Kennedy is a multifaceted professional, combining expertise in geology, marketing, and environmental sustainability. With a Bachelor's degree in Geology, Yourfee brings a unique scientific perspective to his work as a Results-driven Marketing Expert and SEO Content Creator.