eBook, PDF

Mindfulness at Work: The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators (eBook, PDF)

The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators

Redaktion: Passmore, Jonathan; Amit, Samantha
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Mindfulness is an ineffable practice where we are taken on a mind-body journey of discovery into our inner world. Mindfulness helps us to be curious again, to bring conscious intent into our lives, to be wiser and more compassionate, and to make new choices in the moment rather than repeat our same mistakes. It helps us be better human beings rather than "human doings". The authors have adopted a strongly experiential perspective to provide readers with the evidence from over four decades of scientific research along with the experiences of our clients and others on how mindfulness is being tr...

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