Margaret Cullen, Gonzalo Brito Pons

Mindfulness-Based Emotional Balance Workbook (eBook, PDF)

• Format: PDF

Produktbeschreibung

Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions-which can lead to a host of health problems-or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 5. August 2015
• Englisch
• ISBN-13: 9781608828401
• Artikelnr.: 43816588