Margaret Cullen, Gonzalo Brito Pons

Mindfulness-Based Emotional Balance Workbook (eBook, PDF)

• Format: PDF

Produktbeschreibung

Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions-which can lead to a host of health problems-or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 5. August 2015
• Englisch
• ISBN-13: 9781608828401
• Artikelnr.: 43816588

Autorenporträt

Gonzalo Brito Pons, PhD, is a clinical psychologist who has worked with diverse populations in Chile, Peru, and Spain, integrating Western psychological approaches with traditional medicine and contemplative practices. As a certified yoga teacher and mindfulness-based stress reduction (MBSR) instructor, he has included these practices in his clinical work and workshops for health care professionals and educators over the last decade. Gonzalo is a certified instructor of the Compassion Cultivation Training Program and serves as a supervisor for Spanish-speaking teachers in training at the Center for Compassion and Altruism Research and Education at Stanford University. He obtained his PhD doing experimental research on the individual and relational effects of compassion cultivation training and mindfulness-based stress reduction. Currently living in Granada, Spain, Gonzalo combines his therapeutic work with ongoing compassion-based and mindfulness-based programs, collaborating regularly with several educational and health organizations. In 2014, he coauthored the book Presencia plena: Reflexiones y prácticas para cultivar mindfulness en la vida diaria (Full presence: Reflections and practices to cultivate mindfulness in daily life).