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A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance…mehr
A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life. While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author's own life experience. Numerous hand-drawn illustrations inspire also visually. The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.
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Autorenporträt
Juan Humberto Young, Doctor of Management, MBA, MAPP, MSt and MSc, is an investor, agrobusiness entrepreneur, author, mindfulness-based cognitive (MBC) therapist and Positive Psychologist. He is Affiliated Faculty Member of Singapore Management University SMU where he leads the Mindfulness-based Strategic Awareness Training teachers' program. He also maintains a counselling/training practice for clients.
Inhaltsangabe
Figures xi
Boxes xiv
Practices, Exercises, Tools, and Experiments xv
About the Author xvii
Preface: The Genesis of this Book xix
A Suggestion on How to Read this Book xxxi
About the Companion Website xxxiii
Part 1 Foundations and Core Principles of the MBSAT Program 1
1 The Underlying Biomechanics of Our Brain 3
1.1 Flourishing in a World of "VUCA": Is it Possible? 4
1.2 Free Energy Minimization: The Motivation Behind What the Brain Does 4
1.3 The Bayesian Hierarchical Hypothesis of the Brain: How the Brain Minimizes Free Energy 11
1.4 The Relation Between the Brain and Bayes Theorem 13
1.5 The Models in the Brain and Active Inference 16
1.6 How the Bayesian Brain Implements Active Inference 21
