Susan L. Woods, Patricia Rockman

Mindfulness-Based Stress Reduction (eBook, PDF)

• Format: PDF

Produktbeschreibung

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Februar 2021
• Englisch
• ISBN-13: 9781684035618
• Artikelnr.: 72428022

Autorenporträt

Susan L. Woods, MSW, LICSW, is a licensed clinical social worker, conference and workshop speaker, author, and curriculum developer. She is a national and international teacher and trainer in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), and resides in Vermont.Patricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Centre for Mindfulness Studies. She is a public speaker, curriculum developer, and teaches and mentors in MBCT and MBSR.