Bob Stahl

Mindfulness-Based Stress Reduction Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The ultimate practical guide to MBSR¿with more than 115,000 copies sold¿is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. August 2019
• Englisch
• ISBN-13: 9781684033577
• Artikelnr.: 61106258