Leonardo Tavares

Mindfulness Desmistificado (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mindfulness Desmistificado é uma obra que desvenda os mitos comuns sobre o mindfulness, mostrando que essa prática é, na verdade, acessível e benéfica para todos.

À medida que percorremos suas páginas, somos guiados por uma exploração envolvente dos fundamentos do min-dfulness, da meditação e da integração desses conceitos na vida diária. Desde a importância do equilíbrio mental e emocional até a celebração do progresso e o cultivo da gra-tidão, cada capítulo é uma peça essencial no quebra-cabeça da prática mindful.

Ao desmistificar o mindfulness, desvendamos suas origens, exploramos os benefícios cientificamente comprovados e oferecemos estratégias práticas para incorporar o mindfulness em cada aspecto da vida.

Esteja pronto para uma viagem que transcende as expectativas, mergulhando nas águas profundas da consciência plena.

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Produktdetails

• Verlag: realleotavares
• Erscheinungstermin: 15. Januar 2024
• Portugiesisch
• ISBN-13: 9798224027811
• Artikelnr.: 69792856

Autorenporträt

Leonardo Tavares carries within him not just the baggage of life, but also the wisdom garnered from confronting the tempests it has brought. A widower and devoted father to a charming young girl, he grasped that the journey of existence is a tapestry woven with highs and lows, a symphony of moments shaping our very essence.

With a vibrancy that transcends his youth, Leonardo has confronted challenges, navigated through arduous phases, and faced somber days. Despite pain having been a constant companion along his path, he metamorphosed these experiences into steps that propelled him to attain a plane of serenity and resilience.

The author of remarkable self-help works, including the books "Anxiety, Inc.", "Burnout Survivor", "Confronting the Abyss of Depression", "Discovering the Love of Your Life", "Healing the Codependency", "Rising Stronger", "Surviving Grief" and "What is My Purpose?", found in writing the medium to share his life lessons and convey the strength he unearthed within. Through his writing, clear and precise, Leonardo aids his readers in seeking strength, fortitude, and hope in times of profound sorrow.

Assist others by sharing his self-help works.