Leonardo Tavares

Mindfulness Desmitificado (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Mindfulness Desmitificado es una obra que desentraña los mitos comunes sobre el mindfulness, mostrando que esta práctica es, de hecho, accesible y beneficiosa para todos.

A medida que recorremos sus páginas, somos guiados por una exploración envolvente de los fundamentos del mindfulness, la meditación y la integración de estos conceptos en la vida diaria. Desde la importancia del equilibrio mental y emocional hasta la celebración del progreso y el cultivo de la gratitud, cada capítulo es una pieza esencial en el rompecabezas de la práctica mindful.

Al desmitificar el mindfulness, desentrañamos sus orígenes, exploramos los beneficios científicamente comprobados y ofrecemos estrategias prácticas para incorporar el mindfulness en cada aspecto de la vida.

Esté listo para un viaje que trasciende las expectativas, sumergiéndose en las aguas profundas de la conciencia plena.

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Produktdetails

• Verlag: realleotavares
• Erscheinungstermin: 15. Januar 2024
• Spanisch
• ISBN-13: 9798224473526
• Artikelnr.: 69798648

Autorenporträt

Leonardo Tavares carries within him not just the baggage of life, but also the wisdom garnered from confronting the tempests it has brought. A widower and devoted father to a charming young girl, he grasped that the journey of existence is a tapestry woven with highs and lows, a symphony of moments shaping our very essence.

With a vibrancy that transcends his youth, Leonardo has confronted challenges, navigated through arduous phases, and faced somber days. Despite pain having been a constant companion along his path, he metamorphosed these experiences into steps that propelled him to attain a plane of serenity and resilience.

The author of remarkable self-help works, including the books "Anxiety, Inc.", "Burnout Survivor", "Confronting the Abyss of Depression", "Discovering the Love of Your Life", "Healing the Codependency", "Rising Stronger", "Surviving Grief" and "What is My Purpose?", found in writing the medium to share his life lessons and convey the strength he unearthed within. Through his writing, clear and precise, Leonardo aids his readers in seeking strength, fortitude, and hope in times of profound sorrow.

Assist others by sharing his self-help works.