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An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: * Adopt more positive ways of thinking and behaving * Become calmer and more…mehr
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: * Adopt more positive ways of thinking and behaving * Become calmer and more confident * Let go of the past and break free from unhelpful thoughts and behaviour * Bring about positive changes in your relationships * Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
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Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness. Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.' You can contact Gill by email at gillhasson@btinternet.com.
Inhaltsangabe
Introduction 1 How Mindful Are You? 11 Part One: Understanding Mindfulness 17 1 Why be Mindful? 19 2 Moving Towards Mindful Thinking 33 3 Mindful Thinking and Feeling 59 4 Mindful Doing 75 Part Two: Putting It into Practice 95 5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99 6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125 7 Mindful Motivation: Goals and Willpower 141 8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159 9 Mindfulness at Work: Interviews, Meetings and Presentations 181 Conclusion 195 References 197 About the Author 199 Acknowledgements 201 Index 203
Introduction vii
How Mindful are You? xiii
Part One: Understanding Mindfulness 1
1 Why be Mindful? 3
2 Moving Towards Mindful Thinking 17
3 Being Mindful of Thoughts and Feelings 43
4 Being Mindful of Thoughts, Feelings and Actions 61
Part Two: Putting it into Practice 83
5 Mindfulness to Manage Painful Emotions: Anger, Worry, Anxiety and Guilt 87
6 Mindfulness to Build Confidence and Self- esteem and Manage Loneliness 109
7 Mindful Motivation: Goals and Willpower 125
8 Mindful Interactions with Other People: Listening, Managing Criticism, Forgiving, Persuading and Motivating 141
9 Mindfulness at Work: Interviews, Meetings and Presentations 163
Introduction 1 How Mindful Are You? 11 Part One: Understanding Mindfulness 17 1 Why be Mindful? 19 2 Moving Towards Mindful Thinking 33 3 Mindful Thinking and Feeling 59 4 Mindful Doing 75 Part Two: Putting It into Practice 95 5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99 6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125 7 Mindful Motivation: Goals and Willpower 141 8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159 9 Mindfulness at Work: Interviews, Meetings and Presentations 181 Conclusion 195 References 197 About the Author 199 Acknowledgements 201 Index 203
Introduction vii
How Mindful are You? xiii
Part One: Understanding Mindfulness 1
1 Why be Mindful? 3
2 Moving Towards Mindful Thinking 17
3 Being Mindful of Thoughts and Feelings 43
4 Being Mindful of Thoughts, Feelings and Actions 61
Part Two: Putting it into Practice 83
5 Mindfulness to Manage Painful Emotions: Anger, Worry, Anxiety and Guilt 87
6 Mindfulness to Build Confidence and Self- esteem and Manage Loneliness 109
7 Mindful Motivation: Goals and Willpower 125
8 Mindful Interactions with Other People: Listening, Managing Criticism, Forgiving, Persuading and Motivating 141
9 Mindfulness at Work: Interviews, Meetings and Presentations 163
Conclusion 173
About the Author 177
Index 179
Rezensionen
'This is a very thoughtful book, full of sensible advice...packed full of practical examples about living in the moment.' (Hot Brands, Cool Places, July 2013)
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