Henry Thomason

Mindfulness Explained (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We're all hearing about Mindfulness right now, but what does it mean?

How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace?

This book will explain the principles of Mindfulness simply, and in plain language we can all understand. A must-read book if you want to improve your life.

This book covers:

• A brief history of mindfulness • Mindfulness contraindications • Why you should be mindful • The eight attitudes of mindfulness • The four agreements of mindfulness • How to live in the present moment • Mindful eating • Apps for mindfulness • Mindfulness-based cognitive therapy • Mindfulness meditations • Mindfulness exercises

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Produktdetails

• Verlag: Henry Thomason
• Erscheinungstermin: 10. Juli 2020
• Englisch
• ISBN-13: 9781393305811
• Artikelnr.: 59808141