Graham Cann

Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you struggling with worry and anxiety? Is the amount of stress in your life causing you sleepless nights? Are you troubled by restlessness and frustration?

In a world characterised by constant distractions and a never-ending stream of information, finding a sense of inner peace and focus has become increasingly challenging. 'Mindfulness for Beginners' is your essential companion on the journey to cultivating mindfulness and rediscovering the power of the present moment.

Searching for an oasis to help him cope with his own childhood trauma, Graham Cann developed this comprehensive and accessible guide over a lifetime of using yoga and meditation to deal with his own demons. Whether you are new to the concept or seeking a fresh perspective, this book offers a wealth of insights, techniques, and practical exercises that will gently usher you into the realm of mindfulness.

With a blend of ancient eastern wisdom and philosophy, mixed with a dash of modern psychology, 'Mindfulness for Beginners' offers:

✓ Foundations of Mindfulness: Delve into the core principles of mindfulness, unravelling its history and philosophy. Understand how mindfulness can reshape your relationship with thoughts, emotions, and experiences

✓ Practical Techniques: Learn a variety of mindfulness practices, from focused breathing and body scans to mindful observation and meditation. Each technique is explained in simple terms, making it easy to incorporate into your daily routine

✓ Cultivating Awareness: Explore how mindfulness enhances your self-awareness, allowing you to recognise and shift automatic patterns of thinking and behaviour

✓ Savouring Life's Moments: Discover how to savour the richness of every moment, from the mundane to the extraordinary. Develop an appreciation for the small joys that often go unnoticed in the rush of everyday life

✓ Integrating Mindfulness: Seamlessly integrate mindfulness into various aspects of your life, including work, relationships, and personal growth

✓ Journey to Inner Stillness: 'Mindfulness for Beginners' is more than just a beginners' guide. It is an invitation to embark on an exploration of yourself and the world around you

Whether you want to deal with your own trauma, develop your self-enlightenment, or simply wish to become more self-aware, you'll love Graham Cann's 'Mindfulness for Beginners'.

Grab your copy NOW to begin this incredible journey, and embark on your own voyage of discovery today!

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Produktdetails

• Verlag: Chas Cann Publishers
• Erscheinungstermin: 2. Juli 2024
• Englisch
• ISBN-13: 9781838240110
• Artikelnr.: 72389970

Autorenporträt

Graham Cann doesn't do drugs or drink. At his age, he gets the same effect just from standing up too fast. He remembers the Whirlybirds and Fireball XL5 for heaven sakes! Among his dare-devil activities are rambling, gardening and bloodletting (commonly known as DIY).

To be fair, he has taken the controls of a helicopter (but he did give them back!) and has sung on stage with Take That in front of 30,000 fans. He loves all things nostalgia, Zenning out and the odd one-liner joke or three.