William R. Marchand

Mindfulness for Bipolar Disorder (eBook, PDF)

• Format: PDF

Produktbeschreibung

In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides a breakthrough program based in cutting-edge neuroscience and mindfulness practices to target bipolar symptoms. Along with healthy lifestyle changes, therapy, and medication, Marchand shows how mindfulness is the missing piece in successful bipolar treatment. Using the mindfulness skills outlined in the book, readers will learn how to work through feelings of depression, anxiety, and stress in order to improve their quality of life and find their true center.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2015
• Englisch
• ISBN-13: 9781626251861
• Artikelnr.: 42542884

Autorenporträt

William R. Marchand, MD, is a mindfulness teacher, board-certified psychiatrist and neuroscientist, clinical associate professor of psychiatry, and adjunct assistant professor of psychology at the University of Utah. Additionally, he is the Associate Chief of Mental Health and Chief of Psychiatry at the George E. Wahlen Department of Veterans Affairs Medical Center. He has years of experience treating bipolar disorder, researching the neurobiology of mood and anxiety disorders, and teaching mindfulness. His personal mindfulness practice is in the Soto Zen tradition, in which he is an ordained monk. He lives in Salt Lake City, UT.