Michael Sinclair, Josie Seydel, Emily Shaw

Mindfulness for Busy People (eBook, ePUB)

Turning Frantic And Frazzled Into Calm And Composed

• Format: ePub

Produktbeschreibung

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you'll discover:

• A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
• Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime
• A fulfilling way to feel less stressed with immediate effect
• A new found confidence, resilience and a greater sense of optimism
• Improved focus, energy, efficiency and creativity

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Produktdetails

• Verlag: Pearson HigherEducation
• Seitenzahl: 240
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 20. Dezember 2017
• Englisch
• ISBN-13: 9781292186924
• Artikelnr.: 50532419

Autorenporträt

Dr Michael Sinclair CPsychol AFBPsS CSci is an experienced Consultant and Practitioner Psychologist, who has provided high quality mindfulness-based psychological treatment and training for over 15 years. He currently works as the Clinical Director of City Psychology Group (CPG) in London where he also provides mindfulness-based psychological therapy and coaching to corporate executives and CEO's. He is regularly sought after by the media as an expert in his field.

Josie Seydel CPsychol AFBPsS is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003. For 5 years she worked as Clinical Associate with City Psychology Group, in the City of London, providing Mindfulness based psychological therapy to people of all ages as well as pioneering Mindfulness workshops to large public audiences.

Inhaltsangabe

Part 1 Mindfulness and me
1 How can mindfulness change your life?
2 Understanding how to be mindful
3 Chasing a stress-free existence
Part 2 The mind, stress and mindfulness
4 There is no time to waste
5 To be or not to be busy?
6 Busy doing nothing (at all helpful, anyway!)
Part 3 Uncovering our emotions
7 The painful truth
8 Falling gracefully
9 Letting the good times roll
Part 4 Taking care of me
10 Cultivating self-compassion
11 Mindful self-care
Part 5 Mindfulness and moving forward
12 Living a meaningful life
13 Mindfulness in the real world
Recommended reading
Further useful contacts, resources and support
Index