Catherine Polan Orzech, William H. Moorcroft

Mindfulness for Insomnia (eBook, PDF)

• Format: PDF

Produktbeschreibung

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juni 2019
• Englisch
• ISBN-13: 9781684032594
• Artikelnr.: 72427556

Autorenporträt

Catherine Polan Orzech