8,99 €
8,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
8,99 €
Als Download kaufen
8,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
Jetzt verschenken
Alle Infos zum eBook verschenken
8,99 €
inkl. MwSt.
Sofort per Download lieferbar
Alle Infos zum eBook verschenken
0 °P sammeln
Andere Kunden interessierten sich auch für
![Meditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power (eBook, ePUB)]( "Meditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power (eBook, ePUB)")
Meditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power (eBook, ePUB)2,99 €![Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being (Mindfulness Meditations Series, #3) (eBook, ePUB)]( "Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being (Mindfulness Meditations Series, #3) (eBook, ePUB)")
Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being (Mindfulness Meditations Series, #3) (eBook, ePUB)4,99 €![11 Ready-To-Use Manifestation Meditation Scripts: Aligning with Your Purpose, Clearing Mental Blocks, Cultivate Self-Belief, Transforming Anxiety into Energy, and More (Self-Love Guided Meditation Scripts, #3) (eBook, ePUB)]( "11 Ready-To-Use Manifestation Meditation Scripts: Aligning with Your Purpose, Clearing Mental Blocks, Cultivate Self-Belief, Transforming Anxiety into Energy, and More (Self-Love Guided Meditation Scripts, #3) (eBook, ePUB)")
11 Ready-To-Use Manifestation Meditation Scripts: Aligning with Your Purpose, Clearing Mental Blocks, Cultivate Self-Belief, Transforming Anxiety into Energy, and More (Self-Love Guided Meditation Scripts, #3) (eBook, ePUB)0,00 €![Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief (Mindfulness and Meditation, #1) (eBook, ePUB)]( "Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief (Mindfulness and Meditation, #1) (eBook, ePUB)")
Daily Affirmations For Healing: Positive Affirmations for Happiness, Emotional Healing and Anxiety Relief (Mindfulness and Meditation, #1) (eBook, ePUB)2,99 €![Esplorando lo Yoga: La Tua Guida per Iniziare (eBook, ePUB)]( "Esplorando lo Yoga: La Tua Guida per Iniziare (eBook, ePUB)")
Esplorando lo Yoga: La Tua Guida per Iniziare (eBook, ePUB)2,99 €![The Art of Mindfulness (eBook, ePUB)]( "The Art of Mindfulness (eBook, ePUB)")
The Art of Mindfulness (eBook, ePUB)0,99 €![Mindfulness for Everyday Life: Everyday Techniques to Reduce Stress and Increase Well-Being (eBook, ePUB)]( "Mindfulness for Everyday Life: Everyday Techniques to Reduce Stress and Increase Well-Being (eBook, ePUB)")
Mindfulness for Everyday Life: Everyday Techniques to Reduce Stress and Increase Well-Being (eBook, ePUB)6,49 €
In today's fast-paced world, where stress, anxiety, and overwhelm have become all too common, how can we find a path to inner peace and emotional resilience? Through Awareness: Mindfulness for Mental Health Transforming Your Well-Being offers a comprehensive guide to reclaiming your mental health through the power of mindfulness. This transformative book draws on ancient wisdom and modern research to provide practical tools and insights for managing stress, reducing anxiety, and navigating depression with greater ease.
Dr. Stephanie West, an esteemed educator and mindfulness practitioner, takes you on a journey through the many facets of mindfulness, from the basics of mindful breathing and grounding techniques to the deeper practices of self-compassion and emotional regulation. Whether you are new to mindfulness or seeking to deepen your practice, this book offers something for everyone. Each chapter provides step-by-step guidance, real-life examples, and thoughtful journaling prompts to help you integrate mindfulness into every aspect of your daily lifewhether at work, at home, or in your relationships.
Through Awareness: Mindfulness for Mental Health not only equips you with the tools to enhance your mental well-being but also empowers you to create a life filled with presence, purpose, and peace. Discover how mindfulness can transform your life, one moment at a time. With patience, curiosity, and dedication, you can cultivate the resilience and clarity needed to thrive amid life's challenges.
Let this book be your companion on the path to a more mindful, balanced, and fulfilled life. Embrace the journey of self-discovery, growth, and profound transformation as you learn to navigate your mental health with awareness and compassion.
Dr. Stephanie West, an esteemed educator and mindfulness practitioner, takes you on a journey through the many facets of mindfulness, from the basics of mindful breathing and grounding techniques to the deeper practices of self-compassion and emotional regulation. Whether you are new to mindfulness or seeking to deepen your practice, this book offers something for everyone. Each chapter provides step-by-step guidance, real-life examples, and thoughtful journaling prompts to help you integrate mindfulness into every aspect of your daily lifewhether at work, at home, or in your relationships.
Through Awareness: Mindfulness for Mental Health not only equips you with the tools to enhance your mental well-being but also empowers you to create a life filled with presence, purpose, and peace. Discover how mindfulness can transform your life, one moment at a time. With patience, curiosity, and dedication, you can cultivate the resilience and clarity needed to thrive amid life's challenges.
Let this book be your companion on the path to a more mindful, balanced, and fulfilled life. Embrace the journey of self-discovery, growth, and profound transformation as you learn to navigate your mental health with awareness and compassion.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.