Sameet M. Kumar

Mindfulness for Prolonged Grief (eBook, PDF)

A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away

• Format: PDF

Produktbeschreibung

For most people, grief resolves on its own, given time; but for others, grief can lead to serious psychological problems, such as depression, anxiety, anger, and an intense, inconsolable yearning for a deceased loved one. In Mindfulness for Prolonged Grief, psychologist Sameet Kumar shows readers how to overcome symptoms of prolonged and complicated grief using mindfulness meditation and mindfulness-based practices. This book invites readers to think of grief not as an obstacle, but as a powerful vehicle for growth.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2013
• Englisch
• ISBN-13: 9781608827503
• Artikelnr.: 39917635

Autorenporträt

Sameet M. Kumar, Ph.D. is a psychologist at the Memorial Healthcare System Cancer Institute in south Broward, Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, as well as The Mindful Path Through Worry and Rumination.