Karen Khomo

Mindfulness for Stress and Anxiety Reduction: A Comprehensive Guide to Reducing Stress and Anxiety Through Mindfulness Practices (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Mindfulness for Stress and Anxiety Reduction" is a comprehensive guide to reducing stress and anxiety through mindfulness practices. This book offers a transformative path to calm and clarity, helping readers to navigate life's challenges with greater ease and resilience. With practical exercises and techniques, readers can learn to reduce stress and anxiety, enhance emotional well-being, improve focus and clarity, and incorporate mindfulness into daily life.

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Produktdetails

• Verlag: Karen Khomo
• Erscheinungstermin: 31. Oktober 2024
• Englisch
• ISBN-13: 9798227406255
• Artikelnr.: 72387779

Autorenporträt

Karen Khomo brings a wealth of experience in health and wellness to her work in mindfulness. Her advanced degrees, including a Master's in Public Health, provide a deep understanding of effective health strategies and their practical application.

This academic foundation informs her approach to mindfulness and its potential to positively impact well-being. Her experience translates this knowledge into practical guidance, empowering individuals to incorporate mindfulness into their daily lives for stress and anxiety reduction. This book offers a clear path towards achieving a more mindful and balanced life.