Kathirasan K

Mindfulness for the Family (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Dr Sunita Rai (PsyD), Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others. This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together - in the home and outdoors. For parents who are stressed about raising "e;perfect"e; children, and for kids who are experiencing "e;growing pains"e;, mindfulness has proven benefits. Let this book be your guide.

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Produktdetails

• Verlag: Marshall Cavendish International
• Seitenzahl: 176
• Erscheinungstermin: 24. August 2020
• Englisch
• ISBN-13: 9789814928106
• Artikelnr.: 62949807

Autorenporträt

Kathirasan K is an established mindfulness teacher and practitioner. He is Director of the Centre for Mindfulness and author of two books, Mindfulness in 8 Days and Mindfulness-Based Leadership. He has conducted mindfulness programs for organizations, schools and government agencies, tailored for adults, teens or children. Dr Sunita Rai (PsyD), is a mindfulness psychologist and coach at the Centre for Mindfulness. As a psychotherapist, she has extensive experience providing therapy in schools, counseling centers, and family service centers.