Lisa Wren

Mindfulness Habit, The (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Stress, overwhelm and exhaustion are commonplace to many of us, and over time can lead to poor mental and physical health, and burnout. One solution to this is mindfulness, which can help you feel calmer, healthier, happier, and more intentional. But finding the time can be a struggle.

The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices, and discover your own personal mindful approach and how to integrate this into your life. You'll feel less stressed, more motivated, productive, and able to make better decisions.

Written by a trained mindfulness teacher with years of professional experience delivering mindfulness in the workplace, this book draws on established mindfulness techniques and theory alongside a host of practical tools and exercises.

Visit the book website for mindfulness practices and other downloadable resources.

"A way into mindfulness that's accessible, buildable, and practical for modern day life." Vidyamala Burch OBE, Founder of Breathworks.

"I would strongly recommend this book for those new to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health

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Produktdetails

• Verlag: Pearson HigherEducation
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 15. März 2024
• Englisch
• ISBN-13: 9781292729022
• Artikelnr.: 70180782

Autorenporträt

Lisa Wren has practiced mindfulness since 2012. She began her learning journey at the Oxford University Mindfulness Centre and has been teaching since 2015. Lisa works with the internationally recognized mindfulness teaching standard MBI-TAC and meets all criteria in its competency domains; she is trained in both MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction). Lisa's teacher training and CPD is through the Mindfulness Network (accredited by Bangor University). She has a First-Class Hons. degree in Psychology with Neuroscience (University of London) and was the winner of the annual British Psychological Society Undergraduate Award for her university. She is perpetually learning and is engaged with current psychology research literature through specialist courses at City University and the British Psychological Society; she has also studied Trauma-Sensitive Mindfulness and is a Mental Health First Aider (MHFA England).

Lisa has a successful portfolio career, she manages the high-performing IP & Rights team as Director, R&P for Pearson and teaches internationally in her role as Global Mindfulness Lead. She provides classes and runs weekly workplace meditation groups, as well as supporting and training new mindfulness teachers; she creates and delivers learning material for her online and in-person courses and has written about workplace wellbeing, including in response to the Pearson Global Learner Survey. She is currently supporting ELL marketing campaigns with mindfulness-based wellbeing videos on social media for students, and she supports individuals through mentoring schemes and the Senior Leadership Sponsorship program. Recently Lisa has become a volunteer mindfulness teacher for the NHS, sharing this valuable skill with clinical teams to help them prepare for a busy winter period.

Inhaltsangabe

1. Preparing the Ground. Lesson 1
Unlocking Mindfulness  2. Developing Intention Making and breaking habits. Lesson 2
Boxed in and Breaking Out  3. The spinning wheels of worry. Lesson 3
Working with the body in mind  4. Working with work that never ends. Lesson 4
Stress unravelled  5. Frantic to flow. Lesson 5
Turning Towards  6. Food for your thoughts. Lesson 6
Taking the threat out of feedback  7. A robot took my job. Lesson 7
Bringing In
Letting Go
(the real possibility of change)  8. Compassion
equality
and inclusion. Lesson 8
Throwing Forward (and looking back)