Bhante Gunaratana

Mindfulness in Plain English (eBook, ePUB)

20th Anniversary Edition

• Format: ePub

Produktbeschreibung

"A masterpiece." -Jon Kabat-Zinn Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling - and most influential - books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 224
• Erscheinungstermin: 6. September 2011
• Englisch
• ISBN-13: 9780861719990
• Artikelnr.: 38397147

Autorenporträt

Bhante Henepola Gunaratana was ordained as a Buddhist monk at the age of twelve in Malandeniya, Sri Lanka. He's the author of Mindfulness in Plain English, Eight Mindful Steps to Happiness, and several more books-including his autobiography, Journey to Mindfulness. He currently lives at Bhavana Society Forest Monastery in West Virginia.