Mindfulness in the Academy (eBook, PDF)
eBook, PDF

Mindfulness in the Academy (eBook, PDF)

Practices and Perspectives from Scholars

Redaktion: Lemon, Narelle; McDonough, Sharon
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This book focuses on the way academics understand, embrace and enact the concepts of mindfulness in approaching their work in demanding and dynamic contemporary higher education environments. It examines how they implement formal and informal mindfulness practices that increase the capacity to transform mind and body states by drawing on concepts such as compassion, kindness, gratitude, curiosity, self-awareness and non-judgemental stances. The book provides insights into and highlights the struggles of scholars through their experiences and perspectives in relation to their identities, practi...

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