Kibaru Mungai

Mindfulness Journal for Teens: A 30-Day Guide to Self-Discovery and Inner Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Why Everyone Should Read This Book in This Generation

Why Mindfulness Journal for Teens: A 30-Day Guide to Self-Discovery and Inner Peace is essential for this generation.

This book is more than just a journalit's a personal guide to developing emotional resilience, self-awareness, and a sense of inner calm. It provides daily prompts, stress-relief techniques, and creative mindfulness activities designed to help teens manage emotions, build self-confidence, and develop a positive mindset.

What This Book Offers:

A 30-Day Journey to Self-Discovery Thought-provoking prompts encourage teens to reflect on their thoughts, emotions, and personal growth.

Stress-Relief Techniques Simple breathing exercises, gratitude practices, and visualization exercises help manage anxiety and improve emotional well-being.

Creative Mindfulness Activities Coloring pages, habit trackers, and guided visualizations make mindfulness engaging and enjoyable.

Long-Term Mindfulness Practices Tips for building a mindful morning routine, handling difficult emotions, and improving social interactions.

In a world filled with distractions and stress, this book empowers teenagers to slow down, be present, and take control of their mental well-being. By making mindfulness a daily habit, they will develop the confidence, focus, and inner peace needed to navigate life's challenges.

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Produktdetails

• Verlag: Kibaru Mungai
• Erscheinungstermin: 9. März 2025
• Englisch
• ISBN-13: 9798230592891
• Artikelnr.: 73578358