Jamie Brown

Mindfulness Made Easy: A Practical Guide for Busy Lives (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you feeling overwhelmed by the pace of modern life? Discover the transformative power of mindfulness with Mindfulness Made Easy: A Practical Guide for Busy Lives.
This book is your essential companion to finding peace, clarity, and balance amidst life's challenges. Whether you're a professional juggling deadlines, a parent nurturing a busy household, a student seeking focus, or simply someone yearning for more presence, this guide offers practical tools and strategies to cultivate mindfulness in every moment.
Explore:
* The science-backed benefits of mindfulness.
* Techniques tailored for busy schedules.
* Mindful approaches to relationships, creativity, and technology.
* Ways to deepen your spiritual connection and mental health.
Packed with inspiring real-world examples and step-by-step practices, this book empowers you to embrace mindfulness as a way of living. Begin your journey to a more present and fulfilling life today!

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Produktdetails

• Verlag: Jamie Brown
• Erscheinungstermin: 8. Januar 2025
• Englisch
• ISBN-13: 9798230486725
• Artikelnr.: 72786833

Autorenporträt

As a Spiritual Life Coach, Shamanic Energy Medicine Practitioner, and Therapist, I guide individuals and loved ones toward creating exceptional well-being through holistic interventions. By addressing energetic, emotional, nutritional, and lifestyle aspects, I empower clients to achieve balance, vitality, and a deeper connection with themselves and the world around them.

In this transformative era, as the structures of the old world shift and break down, we are called to step into the role of caretakersstewards of a new earth. This sacred responsibility invites us to heal the relationships between humans and the earth, humans and the self, and humans and spirit.

We hold within us the potential to envision and create sustainable, harmonious futures. Together, we can cultivate a life of greater beauty and purpose, not only for ourselves but for generations to come.

I believe meaningful change begins from within. By focusing on our personal healing and growth, we contribute to the collective evolution of humanity. When we align our energy, intentions, and actions with love and authenticity, we become catalysts for a brighter, more sustainable world. As I often say: "When you sort yourself out, there's one less person in the world to worry about."

Let's begin.

Bio - Spiritual Life Coach, Shamanic Energy Medicine Practitioner, Therapist, Meditation Teacher, Author, World Travel, Yachtsman