Mindfulness Solution for Intense Emotions (eBook, PDF) - Koons, Cedar R.
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  • Format: PDF

Millions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help readers move past harmful emotions and experience self-acceptance.

Produktbeschreibung
Millions of Americans suffer from emotion regulation disorders, such as borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), and severe depression. Developed by foreword writer Marsha Linehan, dialectical behavior therapy (DBT) is a clinically proven, evidence-based treatment for intense emotions. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help readers move past harmful emotions and experience self-acceptance.

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Autorenporträt
Cedar R. Koons, MSW, LCSW, has practiced mindfulness for over forty years. She's assisted at numerous retreats with Marsha Linehan, Roshi. As a therapist, dialectical behavior therapy (DBT) team leader, researcher, trainer, and consultant, Koons has taught the skills she describes in this book to people struggling to find relief from intense emotions. She resides in Dixon, NM.