Thomas Roberts

Mindfulness Workbook (eBook, PDF)

• Format: PDF

Produktbeschreibung

The Mindfulness Book is a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781572249165
• Artikelnr.: 37903241

Autorenporträt

Thomas Roberts, LCSW, LMFT, has a private practice in Onalaska, WI, where he is a psychotherapist and clinical hypnotherapist. He is also an adjunct faculty member in the department of psychology at Viterbo University in La Crosse, WI. Roberts has more than thirty years of experience in both clinical psychotherapy and personal Buddhist mindfulness practice. He is a licensed clinical social worker, marriage and family therapist, and addictions counselor. Thomas regularly presents at trainings, workshops, and retreats at the local, regional, and national levels.